Three weeks ago I went home early to run my first kilometer. It was easy, but still required a considerable amount of effort; and, since my route is 2 km long, I ran-walked the second part. Today, I comfortably and easily ran the full 2 km without breaking much sweat. Let’s talk about progress!
I have my steady, comfortable pace established at about 7:20 mins/km.
I have run the total of almost 21 km.
I have finished the total of 10 runs, which is 25% of my training plan.
These were fantastic three weeks running-wise, although I also realise these were the easiest. Indeed, from the next run on, The Challenge begins.
For from the next run on, I am going further.
And after that, I am going faster.
Are you with me?