Days 151 – 157: Week 6 of 10k training


Another week in the books, and it was a quite hectic and eventful one. Running-wise, I feel like I could push myself harder, but I am satisfied with how it went overall.

Tuesday – Running with the Girls

It’s amazing to see an army of girls running and training together. Even though the interval training wasn’t that very long or intensive, we had the opportunity to test out the Adidas Ultra Boost shoes, which I reviewed afterwards. We ran up and down a hill, raced against each other, squatted, planked and walked lounges; my hamstrings certainly got their part of the work done.

Thursday – the Day of a Spider-Monkey (wall climbing)

My planned 7k was postponed by a day to make place for a wall-climbing event. It was really great! It was my second time ever (previous one was two years ago) and I enjoyed it so much. It’s a good workout for the whole body (and, surprisingly, I wasn’t even sore afterwards) plus we finished with a nice get-together with a beer and some talks. I am considering enrolling for an actual course and including wall climbing into my workout routine… if I find the time for it.

Friday – 7k comfortable 

I had absolutely no mood for anything, so I decided to run comfortably in place of a fast run. I went to a yoga class first, what normally gives me very pleasant runs afterwards, but this time it wasn’t the case. I struggled through it and couldn’t really make it good for myself, made walking breaks, and was glad when it was over.

Distance: 7.1k
Time:       43:01

Saturday: 5k slow run

Yes, I still struggle with “slow” runs. They are never slow enough, I always fall back to my comfortable pace, and even with walking break, stopping to tie my shoelaces, smelling the flowers, I end up way ahead of the recommended pace. At least it was slower than the other runs.

Distance: 5.4k
Time:       35:10

Sunday: 10k fast run

Being my first attempt on 10k, I did not push myself too hard and ran at a comfortable pace instead of a fast pace, and even took a walking break around halfway.
Now I know I can run a 10k, so I am ready for the race in Amsterdam; I also know I can do it under 1 hour, what I kind of expected, but wasn’t really sure about.

How did your week go? Any new accomplishments?



  1. chris · April 27, 2015

    The 7k is still a nice one, even if it went bad.

    Oh well your first 10k, don’t you dare saying it wasn’t good, you rocked that one and can definitely be proud of yourself. Not only did you run your first 10k, also you did it in an awesome time! Wow! (mewantstoo)

    Liked by 1 person

  2. BabetaRuns · April 27, 2015

    10k under 1 hour is good! WELL DONE! And I’m sure you will FLY during the race!!

    I ran half marathon in Dresden this weekend and hit my new PB – yay!!

    Liked by 1 person

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