Days 198 & 199: Running is HOT (+ the 5k in Fribourg)



I am taking a week off from work and visiting MRB in Switzerland. We have a lot of exiting adventures planned, we started with a big bang the last weekend: Sonisphere music festival in Biel on Saturday, and a local 5.3k race in Fribourg on Sunday morning.

The weather is splendid, holiday-wise: warm and sunny. The environment is picturesque: fields, mountains, cows, flowers.
However, that means running hills in the heat (up to 32°C or 90F) and full sun. Sounds like fun!

Saturday: 5k easy run and MUSE concert

This was a very, very difficult run. I was completely unprepared for such weather conditions, as I have never ran in more than 20°C. After slathering myself with sunscreen and putting on a cap, I set off to check out MRB’s running route. He was mostly concerned about the hill, but it was the heat that defeated me. I was close to a getting a heat stroke, getting dizzy and nauseous, found some relief in a fountain, and barely made it. We had to walk a couple of times because I did not feel like I could run any more, it was that bad. We arrived covered in sweat.

In the afternoon we headed out to the festival, where MUSE played as the big star. The concert was amazing! Extremely crowded, but I could dance and jump and enjoyed the music. MUSE is out with a new album, so they played the new songs like Psycho and Dead Inside along the old, well-known hits, as Resistance, Knights of Cydonia, MadnessUprising or Supermassive Black Hole. It felt great when everybody was singing along. And I really liked the confetti!

Sunday: 5.3k race in Fribourg

What do you think about going for a race in the morning after a festival night full of dancing and jumping? Because we thought that would be a great idea, and we signed up! Fortunately we had enough common sense left to go for the shortest distance, which was 5.3k (there were also a 10k race and a half marathon). The weather was, once again, very hot and unforgiving, but luckily I felt better than on Saturday.

Our finish time was 31:40 what makes our average pace of just under 6:00 min/km, and that means it’s a PR and a first sub-30 5k for MRB!

The race itself was nicely organised, with a very generous goodie bag for the finishers. There were plenty of water stations along the course, what was a godsend in these weather conditions. After the 3rd kilometer, there was also a sprinkler and running through the water there felt simply amazing. As the theme was related to the environment, the medals we received are very unique, because they are made of wood.
I also bought that cool white running cap!

Yes, I move faster than light, so it’s hard to capture me in the picture when I run! Big thank you to MRB’s dad who cheered on us and who is the author of most of the photos we have from the race.

And thus, the first week of the half-marathon training is complete. I am a bit concerned of how will I survive longer runs in the summer heat, but I guess that’s also a part of the training.

Did you run any races this past weekend?
How do you deal with running in very hot conditions?



  1. chris · June 8, 2015

    It’s nice to show you my routes, my environnement and my place for once, even though the weather is unusual for you.
    MUSE was awesome. Thanks god we have some common sense, anything more than those 5.3k would really have been very, very difficult.

    The organisation was indeed good, and the oranges at the end were great!

    Hoooorrraaaaay for a new sub 30 runner, yay! Awesome, even if we didn’t plan that, it just happened. Feels good though, took quite some time! and that in such a heat.. :)

    Liked by 1 person

  2. Walther · June 9, 2015

    I think I have to buy a new cam! ;-)


  3. BabetaRuns · June 12, 2015

    Running in heat is HORRIBLE!!

    I’m doing a 5k race tomorrow and the weather forecast says 32. Oops!

    Last year when I was on holiday in Croatia I used to get up at 5am to go for a run. I tried 6 once but it was already too hot… :)


  4. Pingback: Day 213: Summer is here! & general recap | Alice runs!
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