Day 234: I dare to power yoga

COMFORT-ZONE

My running this week was up and down and up and down again, and no, I am not talking about hill repeats (Netherlands is a country flat as a pancake). I am not doing very well on the getting up early front, mostly because I do not follow my own advice of getting be bed early enough with my things prepared ahead of time.
I did have some small success, so I am improving, but I guess it will take a bit more time for me to adjust.

And that’s OK. I can take my time in this.

However, I want to write about something else. I did something extraordinary today. Maybe it wasn’t so special in the general understanding, but, for me, it was a step way out of the comfort zone.

I went to a power yoga class.

comfort-zone (1)

As I wrote before, I am, generally, a weakling. My core and arms and shoulders and my back and pretty much all of the muscles are close to non-existent, with the exception of my legs (thank you dancing!).

When I showed up at the class with my stick-like upper limbs and my shy face, the instructor welcomed me and invited me inside, after what he asked about my yoga and power yoga experience. To which I replied that, I do yoga for a couple of months now, but I never dared to do power yoga because of how weak I am.

And he said, “Good you are here“. I was welcome, the weakling, because this whole business is not about where are you here, but where can you go from where you are. It’s to work on yourself and improve.

At that point he concluded that it will be a difficult class for me. And indeed it was. Even though we didn’t do that much different things from the regular yoga class I take part in, the time and the attention each pose got were both stunning and exhausting.

I actually suspect that, since three out of the five people in the class were new, we got a “lighter” version today, which still made me breathe heavily and sometimes was on the edge of what I can actually do. Am I going back? Hell yes. There’s so much for me get from there, to improve and to learn. As much as I enjoy the lighter, relaxing yoga as well, the power yoga class makes me feel like I can work on and explore my potential.

Step-Outside-Your-Comfort-Zone

What was the last time you stepped out of your comfort zone?
Do you like power yoga, and why or why not?

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2 comments

  1. chris · July 13, 2015

    Keep working on the getting up earlier. ;-)

    Liked by 1 person

  2. grimmkitten11 · July 13, 2015

    Getting up early is never easy! It’s great that you tried something new, though, and glad you liked it!

    Liked by 1 person

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