Days 165-171: Week 8 of 10k training

11212611_10152886810022717_3959023713251531796_oHappy Mother’s Day to all who celebrate it today!

And, first of all: Congrats to MRB for his first race! He smashed the GP Bern yesterday and he told me he enjoyed it thoroughly. Can’t wait for the Amsterdam 10k!

The race is in a week. In a week! I am starting to feel weak in the knees for that. That’s a bit early, isn’t it? But there’s only two runs left, and then, hey, the R-day. I have been training really hard and I actually need to cut back a little bit, because the last week has had one major theme: cramps. I was certainly overdoing it.

Wednesday – slow 5k

Yup, two rest days to start the week! I only did some yoga on Monday. I also did yoga on Wednesday – a lot of it, actually, and I had a pretty nice evening run, concentrating on going slow. I noticed that, while going slower than comfortable place, my Achilles tendons tend to stiff up. I guess that’s because I tend to strike more on the heel when I run slower? No idea.

Distance: 5.7km
Time:       37:03

Thursday – fast 10k and bootcamp training!

My first morning run in ages! I knew how busy would I be, so I decided to get up earlier and run before work. And it was great. It started sunny, then it started to rain – hooray rainbows! – and it finished pouring. I ended up soaked, but it was really nice anyway. Not to mention that the park is so empty early in the morning when it rains. Nevertheless, I still met some other runners. So great to see dedicated people.

Bootcamp, people!

In the evening, I went to my first bootcamp training! It was great fun. I really liked the social aspect of the training, and even though I am still not the strongest person out there, I am managing far better than I used to. I was on the winning team in the plank challenge we did! Maybe I should enrol for regular bootcamp trainings? Once or twice a week? What do you guys think?

Distance: 10.1km
Time:       59:30

Saturday – slow 5k

And slow it was, but mostly because I basically walked half of it. I had incredible cramps in my calves. The whole run was run-cramp-walk-repeat. I hydrate a lot, I slept quite well, I went to yoga before running, I try to eat enough protein and I even eaten some chocolate to replenish minerals (I am one of the few weirdos who isn’t crazy on chocolate; I know, I know, it’s strange), but I think I simply overwork myself and my body is not yet used to such training intensity. My guess is that I got a prime example of too much, too soon.

To relax and train differently for a bit, I went for a swim. The open air swimming pool is now available and I love that place. I will be going more often. I love swimming, and even though I am not a fast swimmer, it was so enjoyable! I lost count of the number of laps, but it was a solid 1 hour in the water. Splendid.

Distance: 5km
Time:       35:32

Sunday – “race pace” 5k

wpid-wp-1431291068358.jpeg

This was a very interesting run. I started out bit too fast, but paid attention to my form and breathing, and I was flying (Lap 1)! It felt pretty good actually, and I didn’t have to push too hard, but somewhere halfway my right calf started to cramp up, so I took a walking break (Lap 2). After I felt better I picked up a bit slower, but with a still nice tempo. The run itself felt really good, I was bummed for the walking break in the middle, but I am not going to push myself too hard a week before the race.

Distance: 5km
Time:       29:04

I can’t believe that it’s almost race day! 

Advertisements

4 comments

  1. chris · May 10, 2015

    Thanks alot! Very nice to see this here. I did smash it indeed. Time to smash the 10K next week together yay! It’s coming closer and closer.

    Overall it looks like a good week still, even though there were some annoyances. Just don’t overdo yourself and burn out. RainRunner unlocked this week also. :D

    Liked by 1 person

  2. Aga · May 10, 2015

    Magnez, potas, sód! :)

    Liked by 1 person

    • aliceruns · May 10, 2015

      Haha, wiem! Staram sie uzupelniac na bierzaco (:

      Like

  3. Pingback: May Summary and a New Training Plan! | Alice runs!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s